Monday Mindful Yoga to Start the Week Right (YouTube Series by Inside Retreats)

If Mondays feel heavy or rushed, you’re not alone. Whether you're carrying the emotional weight of the week ahead or just struggling to land in your body, having a supportive ritual can make all the difference. That’s why I created the Monday Mindful Yoga to Start the Week Right series. Ten free yoga classes recorded live to help you reconnect, reset, and breathe a little easier.

Led by Dr. Belinda Foster of Inside Retreats, an experienced yoga instructor and psychologist who understands the emotional ebbs and flows of daily life, each session is a blend of mindful movement, grounding breathwork, and deep self-kindness. These are not your high-intensity, fast-paced flows. Instead, you’ll find space to slow down, listen inward, and meet yourself exactly as you are. Whether you're new to yoga or returning after a break, this free yoga series is here to support you. And when you watch via our website - its AD FREE!

Best of all, no sign-ups or commitments! Just roll out your mat and press play. As a qualified yoga instructor, my aim is to offer accessible practices that nourish your nervous system and support long-term emotional wellbeing.

Conclusion

When you start your week grounded in breath, presence, and movement, everything else shifts. These 10 free yoga sessions are an invitation to make space for yourself, not just on Mondays, but whenever you need a fresh start. With the guidance of a trauma-aware yoga teacher, you’ll not only move your body, you’ll also begin to soften self-judgment and rebuild trust in your inner world.

If you’ve found value in this series, share it with a friend who might also need a moment to pause, exhale, and come home to themselves. A small gesture like that might just brighten someone’s Monday, too.