Inside Retreats
Welcome to
go inside - relate - transform
Dr Belinda Foster
Founder | Retreat Leader | Wellbeing Coach
Hi there! My name is Belinda. This is my passion project. I am a trauma therapist and also a yoga teacher now, and combining both the psychological and the esoteric I believe holds the key to our wellbeing.
I offer a unique approach to healing. One rooted in neuroscience, but also grounded in the body, in gentle movements, and a strong sense of self-compassion and self-love.
I believe there is a great need for safe, transformational spaces that support the emotional and physical needs of women who are always giving, but rarely receiving. I am obsessed with finding the best ways to heal from trauma, and release our bodies and minds from the traps our modern lives have got us in.
I offer wellness retreats, healing intensives, yoga classes, and online programs, to help women release what’s not serving them to build a more loving relationship with themselves from the inside out.
Whats Coming Up
feel inspired
Finding Freedom Half Day Retreat
Looking for a return back to yourself? A reconnection to your soul? Wanting a nervous system reset? Then this day retreat is for YOU.
The Finding Freedom Half Day Retreat is coming up on Sunday 26th July 2026 and offers a nourishing blend of hatha yoga, yin and yoga nidra, guided meditations, tapping workshop, parts visualisations, cord cutting rituals and personal reflections.
Designed to soothe your nervous system and reconnect you with your inner self. Ideal for those exploring yoga and meditation retreats in a supportive, welcoming space.
No experience needed, just come as you are.
Book your spot now and give yourself inner freedom!
heal
unwanted patterns
The ‘I Choose Me’ 10 Day Challenge
Doing ONE thing consistently for 10 Days will transform your relationship with yourself by CHOOSING you.
Committing to just 21 minutes a day for 10 days helps busy women break free from self-sabotage, people-pleasing, and burnout.
It’s bite-sized, it’s affordable, and it’s perfect for every overwhelmed woman ready to reconnect with self-love, build emotional resilience, and start putting herself first.
Join our supportive community of like-minded women who are choosing self-worth, self-care, and personal growth together.
JOIN NOW for only $60 - next round starting on Monday 3rd August 2026!
transform
Weekly Yoga Classes in person and online!
Belinda, a certified yoga instructor, offers a range of yoga classes to suit every body and every need. From online yoga to in-person sessions, you’ll find our classes friendly, welcoming, and exactly what you need to release stress and reconnect with yourself.
Whether you're looking to ease anxiety, build flexibility, or simply carve out space for self-care, there’s a class for you.
Honour your body and mind with inclusive, trauma-aware yoga guided by a yoga instructor who understands how to meet you where you are.
Find the class that fits you, and feel the difference.
“The Divine is constantly waiting at your doorstep to move in if only you allow the necessary space”
-Sadhguru
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