Weekly Yoga Classes
Mondays 7am
ONLINE
An online, free and super relaxing class designed to heal your nervous system and release deeply stored stress and tension. Alternating between Yin Yoga and Hatha Yoga - check insight timer for details.
All you need to do is download the FREE Insight Timer App and its all there and so much more - click below:
Wednesdays 9.30am & Thursdays 5.45pm
Hatha Yoga for Emotional Wellbeing
A beautiful Hatha yoga class designed for all over stretching and somatic release. Designed for all bodies and skill levels, no competition just mindful movements and gentle body awareness.
Casual $15 or 10 pack of $130
Girl Guide Hut - 381 Chatswood Road, Shailer Park
From the comfort of your own home FREE yoga classes by Belinda with Insight Timer
Thursdays 7pm
Yin Yoga with Sound Bowls
To release your fascia, your somatically stored tension, to improve flexibility and reset your nervous system - the answer is Yin Yoga. Add in sound bowls for ultimate relaxation, long held poses, lying on the floor and allowing yourself to release what you might be holding onto.
ONLY $5 thanks to the Logan City Council Active & Healthy Program
Girl Guide Hut - 381 Chatswood Road, Shailer Park