Yoga for Emotional Wellbeing Classes
Wednesday Morning Hatha Class - 9.30am - 10.30am
Start the day with this friendly, gentle hatha yoga class designed to help you move with mindfulness, approach your body with love, and release any stress or tension that you have built up over the week.
Held at the Scout Hall on 31 Anakie Drive, Cornubia.
Thursday Night Hatha Class - 5.45pm - 6.45pm
Complete your day in the best way possible, by nurturing your body and mind with this Hatha yoga class in a body-friendly way. With a mixture of movement and also relaxation, and set yourself up for the best nights rest.
Held at the Girl Guide Hut on 381 Chatswood Rd, Shailer Park.
Monday Night Yin and Sound Bath Class - 6 pm
Heal your nervous system, slow down, release what you’ve been carrying with this beautiful Yin Yoga class with sound bath at the end to leave you feeling completely blissed out and in alignment with your best self!
** ONLY $5 *** This activity is funded by the Logan City Council’s Active & Healthy Program - starting July 7th!
Held at the Girl Guide Hut on 381 Chatswood Rd, Shailer Park.
Free Yoga sessions on our YouTube channel
Find a whole range of Hatha yoga classes streamed online and free workshops and shorts, accessed from the comfort of your own home! Something for everyone, every day for your nervous system, wellbeing and mind-body connection.