A free self-reflection journal titled “Break the Yes Habit” created by Dr. Belinda Foster, yoga instructor and wellbeing coach at Inside Retreats, offering guidance and support for women seeking balance and renewal through wellbeing retreats.

Break the Yes Habit Before It Breaks You

If guilt, obligation, or fear keeps you stuck in self-sacrifice, this free journal will help you break the cycle, set healthy boundaries, and reclaim your voice. Download it now for free!