Inner Wisdom Day Retreat
Looking for a journey inward? A reconnection to your heart and soul? Then this day retreat is for YOU.
The Inner Wisdom Day Retreat is coming up on Sunday 1st November 2026 and offers a nourishing blend of hatha yoga, yin and yoga nidra, guided meditations, tapping workshop, parts visualisations and rituals to release what doesn’t serve you, and personal reflections.
Designed to soothe your nervous system and reconnect you with your inner wisdom. Ideal for those exploring yoga and meditation retreats in a supportive, welcoming space.
No experience needed, just come as you are.
Sunday 1st November 9am-4pm
Book your spot now and give yourself that deep reconnection!
Full Day Retreat Example Schedule
9am - Welcome, Set your Sankalpa
9.15 - 10.30am Gentle Hatha Yoga
10.30 - 11am Inner light protection meditation
11am - 11.15 Morning tea
11.15am - 12pm Tapping (EFT) workshop, Map your Life
12 - 1pm Visualisation “meet your parts"
1pm - 1.30pm Lunch with creative options
1.30pm - 2pm Somatic movement
2pm-2.30pm Cord Cutting Release Ritual
2.30pm - 3.30pm Yin Yoga with sound bowl healing
3.30 - 4pm Self-compassion Yoga Nidra
Our Next Retreat:
Finding Freedom Half Day Retreat:
Sunday 1st November 2026
9 am- 4 pm
Price $180
Location:
TBA
Have you got questions?
Contact us
