Discover your intention and find ways to LIVE it on this wonderful day retreat. This day is not about relaxation - it is for diving deep, challenging your soul, and uncovering parts of you that have been forgotten. If you are in need of invigoration, wanting to make deep emotional changes, start living, or get out of stuck loops - then we have the day retreat for you.

Find your purpose again, and kick start your soul. With science-backed tools to give you release and peace, movement and compassion, meditation that will transform and valuable skills to take away with you for ongoing growth and healing.

We start the day with gentle and intuitive hatha yoga, science-informed meditative techniques, intention setting, then move onto befriending your inner parts, and reconnecting with yourself, “tapping” for stress or difficult emotions, mindful movement and grounding, and completing the day with Yoga Nidra and a balancing yin/yang meditation.

Up your vibration, and find your souls intention!

We hope this is the perfect day to get in touch with your divinity, look inside, and walk into your future.

Morning tea and a delicious lunch is also provided within a nurturing environment to let go and reconnect.