Belinda Barnes retreat facilitator and founder of inside retreats and yoga instructor

Dr Belinda Barnes

Founder | Coach

Inside Retreats

Hi! I’m Belinda. Having journeyed through my own challenges, professional burnout and personal growth, I am now on a mission to bring what Ive learnt about transformation, discovery and finding inner peace to others on a wider scale.

I am passionate about spreading compassion, cultivating growth, tuning into your innate wisdom, healing repetitive patterns that no longer serve you, and connecting with your intuition. These days we are all under so much pressure to perform more, do more, achieve more, and we find it so hard to take the time to stop and take care of ourselves due to deeply held beliefs and conditioning. I firmly believe we have all the wisdom we need inside of us, and with just the right ingredients that light can shine and you can discover your souls true purpose!

Yoga enthusiast, parent, wannabe painter, spiritually curious, with a love of good food, I previously spent the last 16 years as a trauma psychologist and following my yoga instructor training (a long held dream) and EFT “tapping” training, I now have a passion to bring it all together.

I am driven to share practical neuroscience techniques to manage stress and heal distress, along with the ancient yogic traditions of movement, awareness and breath and somatic release. For anyone who might be feeling stuck or out of touch with themselves - this might be the place for you to start on your heart felt journey.

I want every individual to feel understood, empowered and inspired to take the journey towards living the life your soul deserves.

There is so much profound burnout and chronic stress that we endure in today’s lifestyle, and my wish is to guide you to a place of peace, to connect internally, to challenge long held beliefs and patterns, and to find your own journey towards healing.

If you are feeling lost, burnt out, or like life is more downs than ups; then my retreats, yoga classes, and workshops might be the perfect medicine for you. I endeavour to provide the space to look inside, reflect, discover, and reunite with your body and mind, and find your own unique way forward that is your destiny.

If we are not growing, we are stagnating, and I am empowered by others search for their own innate wisdom. I want to work with anyone who has an open mind, a thirst for self-discovery, and a wish for more kindness and connection to themselves and the world around them.

Testimonials

“I had the pleasure of attending a Live Your Intention Day Retreat with Belinda from Inside Retreats and Yoga. Initially I was skeptical, but from the moment I arrived and was greeted by Belinda's warm and welcoming hug, I knew it was going to be a great day. Belinda is very knowledgeable but also nurturing and supportive in her approach. I gained skills to help me relax, manage my burnout and connect to my inner critic. I loved the yoga and meditation practices we did throughout the day. Add a delicious lunch and plenty of snacks and breaks, what more could I ask for. I will also be attending Belinda's yoga classes.” - Lisa Hanna

“I recently attended a one day retreat that was a wonderful escape from the daily madness that is my life. Great location, expert yoga instruction, and well-paced sessions helped me reconnect with mind and body. The day left me feeling reenergised, centered, and more focused, my only wish was that it was longer!!. I'll definitely be looking forward to attending another retreat in the future.” - Charmaine Dunn

“Got so much out of this workshop, integrating yoga and psychology practices - the most amazing combination of inner and outer work. Walked away feeling so calm and grounded. Thanks for such a beautiful experience Belinda!” - Adi Papirani

“Thank you Belinda for such a beautiful, calming & grounding Day Retreat yesterday! Your friendly & warm personality created such a welcoming space for me to just let go and enjoy every moment. I personally loved the meditation sessions with your hypnotic voice. It was such a bliss-filled day, from your yoga flow to EFT Tapping to mindful walking and all of that delicious food. I found myself leaving your day retreat feeling completely de-stressed, grounded & connected. I can’t wait to attend your next retreat … You’re truly amazing!” - Meagan Thomson

To provide each individual with a compassionate and transformative experience, allowing your innate wisdom to guide you; to connect within, inspire growth, and move in the direction of your dreams.

I command each of you to live up to your deepest and most heartfelt intention!

By combining neuroscience with the wisdom of the ages, my goal is to provide the right environment, tools and connection for that spirit to flourish.