Welcome to the
“I Choose Me”
Project
Because true transformation begins when you finally choose YOU.
“When you choose yourself, everything around you will choose you too.”
Buddha
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
At Inside Retreats, we specialise in yoga and meditation retreats designed for women who constantly put others first. I see it time and time again, women burning out from chronic self-sacrifice, guilt, and self-criticism. We've been taught to care for everyone but ourselves. And in the process, we abandon the one person that matters most—YOU.
The I Choose Me project was born from this truth. Our mission is to help women release deep patterns of self-sabotage and finally prioritise themselves without guilt, without shame, and without apology.
Through our yoga and meditation retreats, online programs, and one-on-one intensives, we guide you back to self-love, emotional empowerment, and inner freedom. These are not just retreats; they are safe spaces to learn, unravel, and deeply reconnect to the body, mind, and heart.
I truly believe that healing starts from within. You cannot pour from an empty well. And yet, the more we ignore ourselves, the more we see rising rates of burnout, anxiety, autoimmune disease, and inner unhappiness.
That’s why at Inside Retreats, our 2025 mission is to reach 1,000 women and guide them to: break free from self-abandonment, heal internalised patterns of overgiving, reclaim emotional well-being, and feel truly at home in their own bodies and souls.
Through our transformational programs, yoga and meditation retreats, we invite women to come back home to themselves.
My Why
Something inside you is guiding your every move, but who is it?
Discover which part of you is running the show. Take the quiz now to find out!
Get involved
feel inspired
Free Webinar Series
Join Dr. Belinda Foster, founder of Inside Retreats, for our FREE transformative I Choose Me Project webinar on Wednesday, 17 September 2025, at 7 pm.
This online webinar is designed to help women help break free from self-sacrifice, self-abandonment, and the patterns that prevent you from putting your needs first.
This virtual self-care workshop will guide you through simple daily practices, mindful reflection, and tools to create lasting emotional wellness.
Whether you join live or watch the replay, you’ll walk away with strategies to nurture your mind, body, and heart, anytime, anywhere.
The 21-Day I Choose Me Challenge
After the incredible success of our first challenge, the 21-Day I Choose Me Challenge is back — now improved to give you even more support, flexibility, and transformation.
In just 21 minutes a day for 21 days, you’ll experience guided yoga and meditation with a certified yoga instructor, paired with neuroscience-backed journalling to help you break free from self-abandonment, people-pleasing, and self-sabotage.
Part 2 brings fresh themes, deeper practices, and flexible scheduling so you can fit it into your life while building lasting self-love and emotional clarity.
Launching Monday 13th October 2025 for only $60, you can start anytime and move at your own pace.
Choose you. You’re worth it!
heal
unwanted patterns
“You cannot give from an empty well”
-Unknown
Connect With Us
