Inside Retreats Yoga Classes
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Monday Morning Restorative Yoga with Sound Healing Class
9:30 AM - 10:30 AM
Start the day with this beautiful restorative healing yoga class with sound bowls designed to help you release somatic buildup and come more mindful, approach your body with love, and release blocks.
Girl Guide Hut - 381 Chatswood Road, Shailer Park
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Thursday Night Hatha Yoga for Emotional Wellbeing Class
5:45 PM - 6:45 PM
Complete your day in the best way possible, by nurturing your body and mind with this Hatha yoga class with a focus on emotional release, self-compassion and uniting breath and movement.
Girl Guide Hut - 381 Chatswood Rd, Shailer Park.
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Monday Night Yin and Sound Bath Class | With Meagan
6 PM - 7 PM
Heal your nervous system, slow down, release what you’ve been carrying with this Yin Yoga class with sound bath to leave you feeling completely blissed out and in alignment with your best self!
ONLY $5
* This activity is funded by the Logan City Council’s Active & Healthy Program only for a short time ***Girl Guide Hut - 381 Chatswood Rd, Shailer Park.
Join Us Online
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Live Yoga for Emotional Wellbeing on Insight Timer
Mondays at 6 AM, online and free!
Inside Retreats is now on Insight Timer! Join Belinda bright and early to start the week off right with this Hatha yoga session, gentle flow, loving-kindness thrown in with a focus on emotional wellbeing, somatic release, and self-compassion.
Completely free and available on the Insight Timer app.
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Free Yoga Sessions on our YouTube Channel
Find a whole range of Hatha yoga classes streamed online and free workshops and shorts, accessed from the comfort of your own home! Something for everyone, every day for your nervous system, wellbeing and mind-body connection.
