Red Flags in Yoga: What to Watch Out For When Choosing a Teacher for a Class or Retreat

Not all yoga experiences are created equal. A truly supportive yoga class or meditation and yoga retreat should feel safe, nourishing, and inclusive. But unfortunately, many women find themselves in classes that ignore boundaries, dismiss individuality, or even encourage unsafe practices.

Choosing the right yoga instructor is about more than just finding someone who knows the poses. It’s about finding a guide who respects your body, honours your boundaries, and creates an environment where you can heal and grow.

In this post, we’ll explore the red flags in yoga you need to watch out for when selecting a teacher for a class or retreat. These insights will help you make informed choices so your next experience supports your well-being instead of undermining it.

1. No Respect for Boundaries

One of the biggest red flags is when a yoga instructor touches or adjusts students without asking permission. Consent should always come first. If a teacher doesn’t ask or ignores your “no,” that’s a sign they don’t prioritise safety or respect.

A good instructor should create a safe space where every student feels comfortable, empowered, and respected.

2. Pushing Beyond Your Limits

Yoga should be about connection, not competition. Be cautious if a teacher tells you to “push through the pain” or insists you get into a pose your body clearly resists. Pain is not progress, and an effective yoga instructor will encourage modifications and rest.

3. Lack of Inclusivity

A yoga class or meditation and yoga retreat should welcome all bodies, abilities, and backgrounds. Red flags include body-shaming comments, ignoring beginners, or fostering a sense of exclusivity. True yoga honours diversity and promotes belonging.

4. Ignoring Rest and Reflection

Savasana or final rest isn’t just a “nice extra,” it’s essential for nervous system regulation and integration. If a teacher regularly skips this, rushes through, or discourages stillness, it shows a lack of understanding of yoga’s deeper purpose.

5. One-Size-Fits-All Teaching

Every body is unique, and yoga should reflect that. If a teacher doesn’t offer modifications or insists there’s only “one right way” to practice, this is a red flag. A skilled yoga instructor knows how to meet students where they are.

6. Not Trauma-Informed

A major red flag is when a yoga instructor dismisses or ignores the importance of being trauma-informed. Yoga can bring up emotions, memories, or sensations, and a teacher who doesn’t know how to hold space safely may unintentionally cause harm.

A trauma-informed yoga instructor respects boundaries, uses invitational language, and allows choice in every posture. This ensures students feel empowered rather than pressured. If your teacher makes you feel unsafe or disregards your emotional well-being, it may be time to look elsewhere.

7. Dismissive of Emotional Experiences

Yoga and meditation often bring up emotions. If a teacher dismisses tears, vulnerability, or questions with judgment or impatience, it can feel invalidating. Safe retreats and classes provide compassionate space for emotional release.

Ready to experience yoga in a safe, nurturing environment?

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8. No Focus on Breathwork

Breath is the foundation of yoga. A teacher who skips or downplays breath awareness is missing a vital piece of the practice. Breathwork not only deepens physical postures but also calms the mind and regulates the nervous system.

9. Selling Quick Fixes

Be cautious if a yoga instructor claims their class or retreat will “heal everything instantly.” True transformation takes time, consistency, and self-compassion. A trustworthy teacher will acknowledge this and encourage a sustainable practice.

10. Lack of Professionalism

From poor communication to disorganisation during retreats, unprofessional behaviour can impact your overall experience. A reliable yoga instructor or retreat facilitator values your time, well-being, and trust.

Additional Tips

• Do your research: Check reviews, testimonials, and teacher qualifications before booking.

• Trust your instincts: If something feels off, it probably is.

• Start small: Try a single class before committing to a longer meditation and yoga retreat.

• Look for trauma-informed teachers: They are trained to hold safe, supportive spaces for everyone.

Common Mistakes to Avoid

• Ignoring red flags: Hoping things will improve often leads to discomfort or even injury.

• Focusing only on location: A beautiful retreat centre doesn’t guarantee a safe or supportive yoga experience.

• Assuming all teachers are alike: Qualifications, experience, and teaching style vary widely.

Conclusion

Choosing the right yoga instructor or retreat leader can make the difference between a healing, transformative experience and one that leaves you feeling unseen or unsafe. By knowing what red flags to watch out for, you empower yourself to choose environments that honour your body, mind, and heart.

At Inside Retreats, we believe yoga is about self-love, safety, and true connection. Whether in class or on retreat, our focus is always on creating nurturing spaces for women to reclaim themselves.

Give yourself the gift of safe, restorative yoga.

Book a Class Now and experience the difference.

And if you know someone who might benefit from these tips, share this blog with a friend.