5 Reasons the 21-Day I Choose Me Challenge Is the Reset You’ve Been Searching For
If you’ve been running on empty, saying “yes” when you’re already stretched too thin, or wondering when it will finally be your turn, you’re not alone. Many women fall into a cycle of giving endlessly while ignoring their own needs, only to end up burned out, disconnected, and unsure of how to get back to themselves.
That’s exactly why I created the 21-Day I Choose Me Challenge. Guided by me, a certified yoga instructor and trauma-informed coach, this program blends yoga, meditation, and neuroscience-backed journaling to help women just like you reset and reclaim their self-worth.
Here are five powerful reasons this challenge might be the reset you’ve been waiting for.
1. It Only Takes 21 Minutes a Day
One of the biggest barriers women face when starting self-care is time. The challenge was designed with this in mind. Each day, you’ll spend just 21 minutes on accessible practices that don’t overwhelm your schedule.
This isn’t about adding another obligation; it’s about creating a sustainable rhythm that actually fits into your life. Whether you’re a busy professional, a mum, or someone navigating a transition, 21 minutes feels doable and empowering.
Just 21 minutes a day can reset your mind, body, and energy, small steps that create lasting change.
2. You will Learn Directly from a Trauma-Informed Yoga Instructor
Not all programs are created equal. With the 21-Day I Choose Me Challenge, you’re guided by a certified yoga instructor who also brings over 17 years of experience in trauma therapy and neuroscience.
This unique combination means you’re not just moving through yoga poses. You’re engaging in practices designed to regulate your nervous system, heal old patterns, and strengthen your relationship with yourself.
Dr. Belinda Foster, founder of Inside Retreats, will guide you through the 21-Day I Choose Me Challenge to support healing and self-connection.
3. It Combines Movement, Mindfulness, and Reflection
A lot of programs focus on either fitness, meditation, or journaling. The magic of this challenge is how it combines all three.
Yoga and mindful movement to release tension and reconnect with your body
Meditation practices to calm your mind and create clarity
Journaling prompts rooted in neuroscience to rewire self-sabotaging beliefs
This holistic approach helps you create lasting transformation instead of surface-level change.
4. It is Designed to Break the Cycle of Self-Sacrifice
If you’ve ever felt selfish for taking time for yourself, this challenge flips that belief on its head. You’ll learn that prioritising your wellbeing isn’t indulgent, it’s essential.
Every practice is created to help you release guilt, recognise your worth, and build healthier boundaries. By the end of the 21 days, you’ll notice shifts not only in your energy but in how you show up for others too.
Ready to start breaking the cycle? Join the Challenge Now
5. You would not Be Doing It Alone
Self-care can feel lonely, especially if those around you don’t understand why you’re making changes. The 21-Day I Choose Me Challenge includes access to a supportive community of women walking the same path.
Plus, you’ll have the chance to join a live coaching call for deeper guidance and connection. This combination of community and personal support makes it easier to stay motivated and to celebrate your wins along the way.
You’ll have a supportive community beside you, women who understand, encourage, and walk this journey with you.
Additional Tips for Making the Most of the Challenge
Create a consistent time slot. Whether it’s mornings before work or evenings after dinner, having a routine helps the 21 minutes feel automatic.
Even a small corner with a mat and a journal can become your personal sanctuary.
Track your progress. Celebrate every day you show up. Consistency builds confidence.
Avoid the perfection trap. Some days will feel harder than others. Progress matters more than perfection.
Conclusion
If you’ve been searching for a reset that feels realistic, compassionate, and life-changing, the 21-Day I Choose Me Challenge was created for you. With just 21 minutes a day, guided by an experienced yoga instructor, you’ll unlock the tools to break free from burnout, reconnect with yourself, and finally put your needs first.
Your reset starts here.
And if you know a friend who could use this reset, too, share this blog post with them. Sometimes, all it takes is one invitation to start choosing ourselves again.
